What is the Power of Personal Accountability Approach? Pay attention to what really matters to you. Find out where you spend your time and energy. Understand what works and what doesn’t and then use the simple strategies described in this book to change what doesn’t. Built around Mark Samuel’s and [...]
Your Personal Stress Profile and Activity Workbook
September 1st, 2010Designed to accompany Jerrold Greenberg’s Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management [...]
The Gift: The 12 Greatest Tools of Personal Growth — and How
September 1st, 2010The Gift is the latest book from Shad Helmstetter, Ph.D., the author of the classic personal growth best-seller What to Say When You Talk to Your Self This is the inspiring story of women and men who are changing their own lives – by helping other people change theirs. This beautifully-written [...]
Love Cards, 2E: What Your Birthday Reveals About You and Your
August 31st, 2010Your birthdate reveals more about you than you might imagine. Did you ever wonder why some people are afraid of commitment and others always put work before love? Is the woman you met last night right for you? Why does your spouse put household chores before sex? Why is your best [...]
The Five Tibetans: Five Dynamic Exercises for Health, Energy,
August 30th, 2010The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased [...]